Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. It has been shown to reduce anxiety, depression and mood swings, relieve symptoms of chronic pain, lower stress, reduce impulsive eating, improve attention, and improve brain fitness. For more information about mindfulness, read St. Kitts Counseling Services Mindfulness post.
Strategies to Manage Your Stress and Anxiety
In mindfulness sensory awareness practice, we focus attention on expanding each of our senses one at a time, observing all experiences fully and nonjudgementally.
Find a quiet place where you will not be disturbed, relax and enjoy!
Interested in Learning More?
If you are interested in learning more about ways to integrate mindfulness practice into your life, Dr. Pereira of St. Kitts Counseling Services can help. Dr. Pereira can work with you to develop mindfulness strategies to reduce distress, let go of painful emotions or thoughts, and increase positive life experiences.
