Be Well & Bloom Anxiety Safe Space

In this Anxiety Safe Space, Dr. Pereira will be joining Be Well & Bloom’s monthly safe space to unpack anxiety and anxiety disorders. The event will be held on October 6, 2019 at Shadwell Great House. Be Well & Bloom lead intimate experiences and safe spaces for Caribbean young women to manage their mental and emotional well-being.

The session with begin with a relaxing yoga flow with Kirbie, Certified Yogi, from Indie Yoga St. Kitts. Right after we are calmed down and we find our peace, the group will be joined by Dr. Pereira, Clinical psychologist of St. Kitts Counseling Services, who will help the group members to develop techniques to treat anxiety and persistent worry. Additional topics covered will include generalized anxiety, social anxiety, panic attacks and phobias and triggers.

Come with your questions and an open mind to engage in practices that can help you manage your anxiety. Bring your willingness to share your experiences with anxiety and coping mechanisms that work well for you.

If you have a yoga mat, you are welcomed to bring one! We’ll also be providing mats for those who register and may not have.

Register here: https://www.eventbrite.com/e/be-well-and-bloom-monthly-safe-space-tickets-72641965073?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing